This retro vision from the 1960s of people sealed off in their own little worlds is a reminder of how we can get stuck in unhealthy routines.

Chronic inflammation, poor food choices, and stress can lock us in our own ‘bubble,’ limiting our health. 💥

But small changes—like stretching, lowering sugar intake, and starting your day with protein—can help you break free. 🚶‍♂️✨

What’s one thing you do to fight stress or inflammation? Share below! ⬇️

WellnessJourney #GutHealth #StressRelief #BreakTheBubble #HealthyHabits

Retweet if this resonates with you or tag someone who could use these tips!